My Services

“As I’ve gotten older, I’ve realized that the thoughts and emotions that I carry today haven’t been as appropriately assessed as I had always felt. I began seeking out alternate ways to navigate through those things on my own, and it became apparent to me that I may need an outsiders perspective.

With your help I have been able to see things in my life a little differently and I’m working on taking a more effective approach. You have helped me with setting personal and career goals, and learning to set boundaries with people and things!! Life’s not easy but finding people who can help us along the way sure makes things better! Thank you for taking the time to work with me and always following up after we talk!”

J. Swigart

“When a friend  suggested I meet with a life coach during a difficult time in my life I did not know what to expect. I thought maybe it would be like talking to a therapist but to my surprise it is more of a retraining of how I look at situations and the skills I am obtaining seem to come into play in every aspect of my daily life.  While having someone to talk with is great this feels more like a tool kit for dealing with life’s emotions and situations.

I feel Carisa has a way of taking things that I find so big and overwhelming and breaking them down into “bite size pieces “ and it really helps me to see that they are more manageable than I realized.  

I look forward to adding to my skills as our work continues.”

S. Collins

“Since I began working with Carisa, I have grown so much. I was in the worst emotional state of my life. I was failing in my career, relationships, and ultimately I was failing myself.

Carisa worked with me through situations and it didn’t take long before I felt like I could function again. I have never felt so good–so truly me–before. I look back and feel like my memories are from a different person. I learned so much about how to handle the negative things life throws at me. And more than that, I learned how to handle the negative things my own brain throws at me.

Carisa was there for me during my worst moments and has continuously proven she will be there for me when I need her.”

Anonymous

“I really enjoyed our session yesterday. These situations that we talked about, I have allowed my brain to create these stories and worries far too much and for far too long. I really believe I got so much out of talking with you! I really love getting these recaps and suggestions!I am starting a binder with them so I will have them in one place!

I love how you meet me where I am!! I always enjoy our time together! You are giving me doses of reality when I need them, and life skills that are truly making me feel and do better as an individual. Thank you!”

Anonymous

“Once again I would like to thank you for your presentation on Monday. I knew many of the staff members would find the tools extremely helpful. Yesterday one of my staff shared that this was the best kick off activity that we have ever done.

Thank you for starting to plant the seeds for my friends. I’ve been sharing with people how much meeting with you had helped me and that it’s all a work in progress but having them hear from you was impactful.

I liked the power point and the papers you gave out for note taking. I also liked you sharing your story. Made you more relatable and gave good background. You were amazing!”

Anonymous

“The coaching that Carisa has given me has taught me skills that I will be able to carry through my life. She has taught me how to handle various situations in life in a different way. Things that I once looked at one way I can now look at in a different way.

There was a time when I would think up stories about people because I thought something changed in our relationship or I thought something just didn’t seem right. After talking to Carisa and putting everything out there she showed me how to handle those thoughts, she has taught me that my brain is actually trying to protect me. She has taught me how to work through those things.

I wish I had found Carisa sooner. I have always had issues trusting people, and with Carisa I have found comfort, she is easy to talk to, she is real with me, she doesn’t sugarcoat things. She continues to teach me things that I can use in different areas of my life such as home, work, with friends and family etc.”

V. McDermott

“Thank you for being a life changer!!!

Much appreciated and needed!”

Anonymous

“I really enjoyed our sessions. It was nice learning things from you and relearning things about myself. Thank you!”

Darrell G.