Blog
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Read more: Why we shouldn’t hibernate in winter.
Winter has almost passed. We are in the home stretch But I want to talk about why we shouldn’t hibernate in winter. I’ll tell you where the inspiration came for this topic. I had asked my husband recently “hey what do you think would be a good topic to share in my blog?” I told…
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Read more: The sentences that run your life.
I talk a lot about your thoughts. What you think creates your feelings, your feelings lead you to take actions and those actions create the results in your life. But I want to look at this from a different angle. Sentences. Sentences are a set of words. A set of words that can hold so…
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Read more: How to maintain motivation until it becomes a habit.
I read in a news article recently that 95% of new year resolutions are abandoned by the second week of January. What happens is most individuals set an intention but we don’t establish a well thought out action plan to create resolve in ourselves. Resolve is to decide firmly on a course of action or…
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Read more: How to live in the moment.
I’ve been really focusing on this myself lately. How to stay in the moment. For me, I find that I can very easily get caught up in to do lists and making progress towards goals that I don’t take the time to enjoy the everyday experiences. I can be guilty of rushing through things and…
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Read more: It’s a 50/50 life my friend!
Hi everyone, I wanted to share some ideas with you about how to accept living a 50/50 life. I have introduced this concept of a 50/50 life before, but what I want to talk about is how to truly accept this idea, to make it part of how you live your everyday life and why…
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Read more: Why we must take care of ourselves
The term self care can be thrown around a lot like a buzz word and you may already be thinking, what more is there to know that I haven’t already heard? What I want to share with you is why self care is important, signs that you may need to make self care more of…
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Read more: Take the first step
I wanted to share my journey of taking the first step on making a big change in my life. You know how we all go through life wanting things for ourselves, whether they are new experiences, better health, a change in direction or tangible things? I think it’s normal for us to want but we…
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Read more: Unhappy People
I have noticed a theme with clients as I have been working with them. I will hear them say that they tend to be a pretty happy person for the most part but other people around them just bring them down. Or I do fine until I am around a really negative person. I want…
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Read more: Managing your mind is the key to everything!
Everything changed for me when I learned how to be more mindful and intentional with how my brain spends its time. When I took charge of this and directed it more, I started to see my hopes and dreams come true. So I specifically want to ask you…..who is running your life? I am sure…
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Read more: Back to School & Parenting
I totally understand all that comes with trying to get back into the school routine. All the worry, stress and frustration that can come along with it. Having a 20 year old son and a 13 year old daughter, I have quite a few years of experience under my belt of raising kids in the…
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Read more: Perfectionism
I can say that I am a recovering perfectionist. I actually don’t remember a time in my life that I wasn’t aware of this trait that I had. I would often make a joke that I had OCD as a kid. I don’t really know if I did have an official form of Obsessive Compulsive…
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Read more: Why I left my 47-year family business and became a Life Coach.
What is a Life Coach? Let me begin by stating what a Life Coach is for anyone that has yet to hear of this growing industry. A Life Coach is someone who can help you improve your life, feel better, and achieve your goals. A life coach does this by supporting you in a confidential,…
Life Coaching with Carisa 