Hey there, fellow soul seekers! Life Coach Carisa here, and today, I’m delving into a transformative topic that’s near and dear to my heart: buffering. If you’re not quite sure what that is, don’t worry – I’ve got you covered!

Buffering might sound like a technical term, but in reality, it’s a sneaky little habit that could be running more of your life than you realize. Trust me, I’ve been there, done that, and brought myself out of living in a world of addiction and autopilot.

But before we can even begin to change something, we need to shine a light on it and become aware of its presence in our lives. That’s where today’s journey comes in – I’m here to guide you through the ins and outs of buffering, helping you recognize its influence and empowering you to reclaim control over your thoughts and actions.

So, what exactly is buffering? Picture this: it’s like trying to fix a glitchy video by hitting pause and play again. It might work for a moment, but it’s certainly not a long-term solution. And trust me, I’ve tried my fair share of buffering techniques – from overdrinking, overeating to overworking and everything in between.

But here’s the kicker – we all do it. Whether it’s raiding the snack cabinet during a stressful day or binge-watching Netflix to avoid dealing with our emotions, buffering is our brain’s way of dodging discomfort and seeking temporary relief.

However, as enticing as buffering may seem in the moment, it’s not without its consequences. Sure, it might numb the pain temporarily, but eventually, the discomfort creeps back in, often stronger than before. Not to mention the negative consequences you are adding on top of it all.

So, what’s the solution? It all starts with awareness. By recognizing your buffering habits and understanding the emotions driving them, you can begin to break free from their grip and embrace a lighter, more empowered way of living.

Ready to take the first step on this transformative journey? Grab your journal, and dive deep. Your future self will thank you for it – trust me, mine certainly has.

If you found this blog helpful, consider sharing it with other moms who might need to hear this message. And if you’d like to watch my video to go deeper on this topic you can find it here.

“Numbing the pain for a while will make it worse when you finally feel it.”

J.K. Rowling, Author