I decided to write about this because of how often I run across this in my coaching practice. So many of us have these likes and dislikes of people. And it truly causes us so much distraction from doing what we really want or should be in our life….and oh so much frustration as well.…
I feel like I am a bit of an expert in the area of chasing happiness. I spent so many years chasing after it, and fighting to hold onto it every time I felt I had it. What that brought into my life was so much scarcity, control, and inauthenticity. When we lose perspective on…
I talk a lot about your thoughts. What you think creates your feelings, your feelings lead you to take actions and those actions create the results in your life. But I want to look at this from a different angle. Sentences. Sentences are a set of words. A set of words that can hold so…
Everything changed for me when I learned how to be more mindful and intentional with how my brain spends its time. When I took charge of this and directed it more, I started to see my hopes and dreams come true. So I specifically want to ask you…..who is running your life? I am sure…