Category: Emotional Health
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Read more: Why we gossip and what it says about us?
I want to talk about a topic that I believe many of us can relate to. And that is gossip! So today, I will be talking about the action of gossip. Why we do this, what effect it has on others as well as ourselves, and some things to consider next time you find yourself…
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Read more: Why we shouldn’t hibernate in winter.
Winter has almost passed. We are in the home stretch But I want to talk about why we shouldn’t hibernate in winter. I’ll tell you where the inspiration came for this topic. I had asked my husband recently “hey what do you think would be a good topic to share in my blog?” I told…
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Read more: How to live in the moment.
I’ve been really focusing on this myself lately. How to stay in the moment. For me, I find that I can very easily get caught up in to do lists and making progress towards goals that I don’t take the time to enjoy the everyday experiences. I can be guilty of rushing through things and…
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Read more: It’s a 50/50 life my friend!
Hi everyone, I wanted to share some ideas with you about how to accept living a 50/50 life. I have introduced this concept of a 50/50 life before, but what I want to talk about is how to truly accept this idea, to make it part of how you live your everyday life and why…
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Read more: Unhappy People
I have noticed a theme with clients as I have been working with them. I will hear them say that they tend to be a pretty happy person for the most part but other people around them just bring them down. Or I do fine until I am around a really negative person. I want…
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Read more: Perfectionism
I can say that I am a recovering perfectionist. I actually don’t remember a time in my life that I wasn’t aware of this trait that I had. I would often make a joke that I had OCD as a kid. I don’t really know if I did have an official form of Obsessive Compulsive…
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Read more: Why I left my 47-year family business and became a Life Coach.
What is a Life Coach? Let me begin by stating what a Life Coach is for anyone that has yet to hear of this growing industry. A Life Coach is someone who can help you improve your life, feel better, and achieve your goals. A life coach does this by supporting you in a confidential,…
Life Coaching with Carisa 