Category: Emotional Health
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Read more: Why we shouldn’t hibernate in winter.
Winter has almost passed. We are in the home stretch But I want to talk about why we shouldn’t hibernate in winter. I’ll tell you where the inspiration came for this topic. I had asked my husband recently “hey what do you think would be a good topic to share in my blog?” I told…
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Read more: How to live in the moment.
I’ve been really focusing on this myself lately. How to stay in the moment. For me, I find that I can very easily get caught up in to do lists and making progress towards goals that I don’t take the time to enjoy the everyday experiences. I can be guilty of rushing through things and…
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Read more: It’s a 50/50 life my friend!
Hi everyone, I wanted to share some ideas with you about how to accept living a 50/50 life. I have introduced this concept of a 50/50 life before, but what I want to talk about is how to truly accept this idea, to make it part of how you live your everyday life and why…
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Read more: Unhappy People
I have noticed a theme with clients as I have been working with them. I will hear them say that they tend to be a pretty happy person for the most part but other people around them just bring them down. Or I do fine until I am around a really negative person. I want…
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Read more: Perfectionism
I can say that I am a recovering perfectionist. I actually don’t remember a time in my life that I wasn’t aware of this trait that I had. I would often make a joke that I had OCD as a kid. I don’t really know if I did have an official form of Obsessive Compulsive…
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Read more: Why I left my 47-year family business and became a Life Coach.
What is a Life Coach? Let me begin by stating what a Life Coach is for anyone that has yet to hear of this growing industry. A Life Coach is someone who can help you improve your life, feel better, and achieve your goals. A life coach does this by supporting you in a confidential,…
Life Coaching with Carisa 