Category: Mindset
-
Read more: How to Conquer a Scarcity Mindset
Hi everyone! Life Coach Carisa here. How are you all doing today? If you’re feeling a bit down, remember you’re not alone. We all face life’s challenges, and my goal is to support you on your journey, helping you find peace and contentment along the way. Today, I want to talk about a topic that’s…
-
Read more: Instant vs. Delayed Gratification
Building a Life you Want Hi everyone! Life Coach Carisa here. I am excited to bring you this topic because I know it is so critical for every single person to live a life that they really want for themselves. Today, we’re diving into the concepts of instant and delayed gratification. We’ll explore what these…
-
Read more: Redefining Failure
Redefining Failure: How to Thrive and Grow Hi everyone! Life Coach Carisa here. I want to talk about a big word in our lives: failure. From a young age, we are taught to avoid failure at all costs. But here’s the truth: we must experience failure to understand what is right and wrong for us.…
-
Read more: Wake Up: Stop Living on Autopilot!
Hi everyone! Life Coach Carisa here. Today I want to talk about living a life on autopilot. Many working moms find themselves moving through their daily routine without much thought, simply trying to get through the day. This is so common. Juggling work, family, and personal responsibilities without truly engaging or being present in any…
-
Read more: Future Self: Your Path to Purpose.
Hello everyone! Life Coach Carisa here. I want to talk about something powerful: tapping into the wisdom of your future self. Have you ever thought about your future self? Your future self is simply you at a later time. This concept involves thinking about who you want to become and using that vision to guide…
-
Read more: Navigating Boundaries: Creating Healthy Relationships.
Hey everyone, it’s Life Coach Carisa! Today, let’s dive into the powerful concept of boundaries. What comes to mind when you think of boundaries? Does it tend to feel controlling and negative? I know it used to be that way for me. Like I have to protect myself from others. Boundaries really should be looked…
-
Read more: Breaking the Buffer Cycle.
Hey there, fellow soul seekers! Life Coach Carisa here, and today, I’m delving into a transformative topic that’s near and dear to my heart: buffering. If you’re not quite sure what that is, don’t worry – I’ve got you covered! Buffering might sound like a technical term, but in reality, it’s a sneaky little habit…
-
Read more: Action Unlocked: How to get things done.
Hey everyone, it’s Life Coach Carisa here. Today, I want to talk about something important: taking action. I used to overthink a lot, always waiting for the perfect moment to start making progress. But I’ve learned that success comes from taking imperfect action consistently. Let’s think about your to-do lists. Do you have them scattered…
-
Read more: Embracing the Middle.
Hey everyone, it’s Life Coach Carisa here! I’m thrilled to dive into a topic that’s close to my heart and incredibly important for moms everywhere: finding balance. In this blog post, I’ll be sharing insights drawn from personal experiences and the journeys of the amazing moms I work with. Together, we’ll explore the concept of…
-
Read more: The Strength of a Mother.
I wanted to take this opportunity to celebrate women for International Women’s Day. International women’s Day was founded on March 8, 1911. That is 113 years this day has been set aside to honor the labor movement in the early 20th century where women advocated for better working conditions, suffrage, and women’s rights. It made…
-
Read more: Coping with Life’s Curveballs.
You know, life has this funny way of throwing us curveballs. Sometimes things go smoothly, and other times, well, not so much. It’s like we’re all living this 50/50 life, where half the time things go well, and the other half, not so much. Ever wonder if celebrities and famous folks have perfect lives? I…
-
Read more: Fear and Worry.
Let’s talk all about fear and worry. I believe this is a super important topic because, in our overstimulated and often uncertain world, it can bring up feelings of fear and worry in many of us. A lot of the moms I work with, fear and worry always seem to come up. Now this can…
-
Read more: Never Good Enough – Eyebrowgate.
This is going to be all about never being good enough. I am adding some humor to this message with a personal story about eyebrows. My eyebrows. This is my eyebrow gate scandal story. But I don’t want that to take away from the seriousness of this message I intend to convey. I want this…
-
Read more: The Journey of Acceptance.
Acceptance. Seems like such a harmless little word doesn’t it? And yet that word has brought me so much pain, sorrow, frustration, and confusion. What about you? Have you encountered circumstances in your life that you once had difficulty accepting? Maybe you still do? It could be something that has occurred in your life, or…
-
Read more: Do it Anyway.
I do like the hope and anticipation that tends to come at the start of a new year. You know that feeling? It’s like this optimism and determination to make positive changes in your life. However, I am a firm believer that we can create these types of feelings and excitement within ourselves any time…
-
Read more: Conscious Parenting.
So what is this conscious parenting term and where did it come from? Dr. Shefali Tsabary wrote a book called The Conscious Parent in 2010. Rooted in Western Psychology, she defines conscious parenting as having less to do with the children and more to do with the parents and their relationship with themselves. It is…
-
Read more: Why Change Is Hard.
I wanted to offer some support to anyone who wants to make changes in their life and finds themselves struggling to even get started. Or to stick with it when things get challenging, or get so close and can’t reach the finish line of what it is they want to change. Change is hard! How…
-
Read more: All About Nitpicking.
I am here to offer some support for all the nitpickers out there. That word really carries a negative connotation with it doesn’t it? I can really relate to nitpicking so I don’t want you to feel shame about this. I am sharing this to support my fellow nitpickers out there. I would say I…
-
Read more: Avoiding I’m Sorry.
I am back with you today to talk all about the action of saying I’m sorry. Now, this is not to be confused with another post I created previously titled Unnecessary apologizing. That is all about having this habit of apologizing for everything even when it is not necessary. We say it to everyone about…
-
Read more: Their behavior is not about you.
This comes up so often for so many of us, right? I know this comes up a lot in my coaching sessions with individuals. In addition to my own one-on-one client coaching, each month I listen to many hours of coaching sessions for ongoing learning. To expand my knowledge and to improve my skills. A…
-
Read more: A Thought Download A Day…
In this post I wanted to talk about a very crucial part of the well-being process. I am talking about a thought download. I may have mentioned this from time to time in some of my content, but this is really so valuable and important in and of itself that I wanted to take the…
-
Read more: Why can’t we all just get along?
I decided to write about this because of how often I run across this in my coaching practice. So many of us have these likes and dislikes of people. And it truly causes us so much distraction from doing what we really want or should be in our life….and oh so much frustration as well.…
-
Read more: Chasing Happiness.
I feel like I am a bit of an expert in the area of chasing happiness. I spent so many years chasing after it, and fighting to hold onto it every time I felt I had it. What that brought into my life was so much scarcity, control, and inauthenticity. When we lose perspective on…
-
Read more: The sentences that run your life.
I talk a lot about your thoughts. What you think creates your feelings, your feelings lead you to take actions and those actions create the results in your life. But I want to look at this from a different angle. Sentences. Sentences are a set of words. A set of words that can hold so…
